Proactive mental health for the workplace. 

You already know supporting mental health is the right thing to do, but it's also the smartest business move you can make!

We train leaders to handle the messy human side of work and give employees daily, science-backed tools to cope with the chaos of modern life.

With our training programs you’ll build a culture that prevents burnout and actually supports mental health—every day, not just in crisis.

​Studies show for every $1 invested in preventative mental health, companies get a $2-$4 return on their investment.​

Feeling tired?
We can help.

Yes, life feels chaotic.
How to lead in times of uncertainty.

Are you a healthcare leader and feeling burnt out?

Find out if our training program is right for you. Book a free discovery meeting.

What is the Dr. Dayna Method?

The Dr. Dayna Method solves the real people problems most leadership programs skip—the emotional, messy side of management where things often break down. Rooted in psychological science and stripped of fluff, this method gives leaders practical, no-nonsense tools to navigate conflict, mental health concerns, disengaged teams, and generational tensions. It turns overwhelmed managers into confident, capable leaders—ready to handle whatever people challenges come their way.

See our employee coping resources.

Learn more about what we do with our free webinar. Sign up today.

Some of the organizations we have worked with:

  • University of British Columbia
  • University of Alberta
  • Dalhousie University
  • Globe and Mail
  • CTV
  • CBC
  • Western University
  • University of Manitoba
  • Acadia University
  • Alberta Health Services 
  • McMaster University
  • Cape Breton University
  • Interior Health (Kelowna)
  • Orillia Soldiers' Memorial Hospital

  • Canadian Armed Forces
  • Psychology Today
  • Government of Canada, Global Affairs
  • Government of Canada, Department of Fisheries and Oceans
  • Government of Canada
  • Government of Nova Scotia
  • Government of PEI 
  • University Health Network (Toronto)
  • Horizon Health New Brunswick
  • Health PEI
  • Yukon Hospitals
  • Nova Scotia Health
  • Mental Health Commission of Canada
  • Canadian Standards Association
  • Dash Hudson
  • Natural Forces
  • Cadillac Fairview
  • Novo Nordisk
  • Bausch Health
  • Eli Lilly
  • Canadian Medical Association
  • Canadian Forces Health Services
  • New Brunswick Medical Society
  • Doctors Nova Scotia
  • Obesity Canada

Meet our Coaches

Dr. Dayna Lee-Baggley is a Registered Psychologist with two decades of professional experience in clinical psychology, health psychology, and organizational psychology. She has extensive applied experience and research knowledge on burnout, psychological safety in the workplace, behaviour and organizational change, and wellness leadership. She is an internationally recognized expert in human behavior. She conducts innovative research at Dalhousie and Saint Mary’s University, with a distinguished track record of 55 peer-reviewed publications and over 140 scholarly presentations. She is the author of "Healthy Habits Suck: How to get off the couch and live a healthy life even if you don’t want to"

Check out her research:

Ron Pizzo, LLB. is a Labour and Employment lawyer, certified coach and conflict resolution expert with over 30 years of experience helping professionals navigate workplace challenges. He offers strategic guidance and coaching in conflict management within the workplace. His method, grounded in evidence-based practice, aims to help leaders strike a balance between issue resolution and the preservation of positive team dynamics. Effective conflict resolution relies on nuanced communication skills that affirm the value and voice of all parties, fostering an atmosphere of harmony and understanding in situations of discord.

Learn more about his services here:

Meet the rest of our team!

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Questions? Contact us!
​info@drdaynamethod.com
​902-800-0018
Dr. Dayna Method is brought to you by Dr. Lee-Baggley and Associates.
​🇨🇦 Proudly owned and operated Canadian business. 🇨🇦