Questions? Contact us at info@DrDaynaMethod.com or phone at 902-800-0018
Tired teams? Start with a culture of recharging
Friday, September 12, 2025
Burnout is becoming a defining workplace issue. Employees are exhausted, morale is low, and surface-level “wellness tips” just aren’t cutting it.
What’s missing? A culture that normalizes and supports recharging—not just after hours, but throughout the workday.
That’s why we created the “Charge your Battery” for managers and leaders and “Burnout for leaders” for managers—a practical, science-backed resource that helps leaders embed recharging into team norms and daily routines. They are all part of our 12-month training program for managers and employees.
Across this series, we explore how the brain functions under stress and calm, what effective recharging actually does to our cognitive capacity, and how each person can identify a recharge strategy that works for them.
In this first video, we introduce the concept of battery management—helping your team notice what charges and drains their energy, and how to recharge in ways that actually work.
Ready to support your team with practical, science-backed tools?
Explore the full Manager Toolkit HERE
Meet Dr. Dayna, Ph.D.
Dr. Dayna Lee-Baggley is a Registered Psychologist with two decades of professional experience in clinical psychology, health psychology, and organizational psychology. She has extensive applied experience and research knowledge on burnout, psychological safety in the workplace, behaviour and organizational change, and wellness leadership. She is an internationally recognized expert in human behavior. She conducts innovative research at Dalhousie and Saint Mary’s University, with a distinguished track record of 55 peer-reviewed publications and over 140 scholarly presentations. She is the author of "Healthy Habits Suck: How to get off the couch and live a healthy life even if you don’t want to"
Get Our Training Program!
You already know supporting mental health is the right thing to do, but it's also the smartest business move you can make!
Ready to make a change? Get access to the resources here:
