Questions? Contact us at info@DrDaynaMethod.com or phone at 902-800-0018

Welcome! Let’s Get Real About Wellness at Work

Friday, August 15, 2025

Dr. Dayna Method/General/Welcome! Let’s Get Real About Wellness at Work

Hi there,

​I’m Dr. Dayna—Clinical Psychologist and Workplace Wellness Expert. I’m so glad you’re here. You didn’t sign up for fluff, and we don’t deliver it. Around here, we believe in real solutions for real people navigating the stress, pressure, and complexity of modern work.

Our Mission

Our mission is to help leaders and employees tackle the human side of work—stress, burnout, people dynamics, and mental health—without pretending everyone needs a therapist or a bubble bath. Using science-backed strategies, we teach practical skills to lead, cope, and communicate more effectively in the chaos of the modern world and workplace.

What We Do

Whether you're a leader trying to manage a team without losing your mind, or an employee looking to stay grounded in uncertainty—we’ve got tools that work. And now that you're part of our community, you’ll get the inside scoop on those tools through our newsletter.

Thanks for joining us. We’re in this together.

In your corner,
​Dr. Dayna

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Meet Dr. Dayna, Ph.D.

Dr. Dayna Lee-Baggley is a Registered Psychologist with two decades of professional experience in clinical psychology, health psychology, and organizational psychology. She has extensive applied experience and research knowledge on burnout, psychological safety in the workplace, behaviour and organizational change, and wellness leadership. She is an internationally recognized expert in human behavior. She conducts innovative research at Dalhousie and Saint Mary’s University, with a distinguished track record of 55 peer-reviewed publications and over 140 scholarly presentations. She is the author of "Healthy Habits Suck: How to get off the couch and live a healthy life even if you don’t want to"

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