Info@DrDaynaMethod.com
902-800-0018
drdaynamethod.com
Stop feeling so tired!
Life is stressful. It’s easy to feel like there’s nothing left in the tank.
That’s why we created Charge Your Battery—a simple, science-backed way to help you recharge your energy and prevent burnout.
Charge Your Battery
Burnout Prevention for Real Life
Most advice tells you to “just relax” or “do more self-care.” But if you’ve ever tried bubble baths and candles to solve real exhaustion, you know it doesn’t work.
Charge Your Battery is different. It’s built on the science of behaviour change and designed to actually fit into your busy life. Short, powerful lessons + smart tracking tools = more energy, less stress, and a better you.
What you get:
- Quick, bite-sized lessons – Learn simple secrets to recharging your energy, even if you only have 5 minutes.
- Daily Battery Check-In – Rate your energy levels and watch your trends over time.
- Charge & Drain Journal – Notice what fills you up and what wears you down, so you can make small but powerful changes.
- Stress Tracking – See when stress is climbing and catch it before it turns into burnout.
- Habit Builder – Create recharging routines that actually stick (without feeling like another to-do list).
- Optional Sharing – Connect with your friends, family, or coworkers so you can support each other.
- Capacity-Building Skills – Practice tools that help you “grow your battery” over time, not just patch the leaks.
Join now and get daily support!
Get it for only $97 (normally $199)!
12 months of access!
And it all happens in the Dr. Dayna Method Resilience App—so it’s always in your pocket.
You can’t pour from an empty cup.
Make this the year you stop running on fumes and start living with more energy, calm, and balance.
How to get started:
1.Click Enroll Now.
2. Download the Dr. Dayna Method Resilience App.
3. Start charging your battery today—because you deserve to feel good, not just get through the day.
Dr. Dayna, April 2025.
Get your answers from an expert
Bite size course content
Build your battery with skills
Habit Tracking
Wellness tracking
Share with your network
Copyright © 2025 DrDaynaMethod.com | All Rights Reserved.